Postpartum Support
The weeks and months after birth are a profound rite of passage — a time of immense change, tenderness, and becoming.
As you welcome your baby, you are also meeting a new version of yourself.
Traditionally, postpartum women were surrounded by a supportive community who understood that this was a time to rest, receive, nourish, and be held. Today, that kind of intentional care can be harder to find.
Through Ayurvedic massage, intentional rituals, and nurturing practices, I offer you space to slow down and turn inward — to receive care rather than constantly give it.
This is not about treating yourself.
It is about tending to yourself.
A warm touch, a quiet pause, a nourishing ritual — these small acts of care can help you feel grounded, supported, and connected as you find your way through this beautiful, tender transition.
Ayurvedic Postpartum Massage
Nurturing bodywork created specifically for the postpartum period, offering a space to rest, receive and restore.
Rooted in the ancient Ayurvedic tradition of Abhyanga, this treatment uses long, gentle strokes with a touch that is lighter than deep tissue massage, yet still firm, present, and soothing.
Each session incorporates marma point therapy — a subtle pressure point activation of vital energy points throughout the body to restore balance and vitality.
Warm, herbal Ayurvedic oils are chosen according to your individual physical and emotional state, absorbing deeply into the tissues to bring warmth, lubrication, and nourishment.
Each treatment can also include gentle Ayurvedic lifestyle guidance - offering small, practical ways to restore balance in daily life.
Location: in the comfort of your own home, using the support of a shiatsu mattress, cosy cushions and blankets.
Investment:
Single session - €75 (1 hour)
Package of 3 - €202.50 (1 hour)
Magnesium Foot bath & Foot Massage
Warm foot baths and gentle foot massage to encourage deep rest and grounding during the early weeks and months after birth.
Magnesium plays an essential role in calming the nervous system, easing muscular tension, and supporting deep rest — all of which are vital during postpartum.
Each session includes a warm foot bath with magnesium salts and essential oils plus gentle breath and meditation support. Optional: a reflection of where you are in your postpartum journey and an opportunity to share your story in a safe setting.
Afterwards, allow yourself to sink even deeper into relaxation with a soothing foot and leg massage using warm Ayurvedic oils — grounding the nervous system, easing tension, and creating space to breathe a little more deeply.
Location: in the comfort of your own home.
Investment:
Single session - €60 - (1 hour)
Package of 3 - €162
1-on-1 Release Ritual
Personalised rituals to honour and process a birth experience, release what you're ready to let go of, and create space for the next chapter.
Sometimes birth unfolds differently than we imagined.
Perhaps the experience felt difficult, overwhelming, unexpected, or left emotions that haven't yet found a place to settle. Perhaps there is something from the birth that you continue to carry in your body, your heart, or your thoughts.
A Release Ritual is a gentle, personal space to pause and honour what you have been through, not to let everything go. but give it a place.
Together, we create a ceremony to acknowledge the experience, connect with what is still present, and gently release what you feel ready to put down.
Investment
€95 for a 60–75 minute session*
*For care during tender times, I offer a sliding scale so that support can remain accessible within a budget that feels comfortable for you.