In the comfort of your own home, I offer personal guidance and hands-on support with diverse birth positions, holistic comfort measures, and straightforward breathing techniques.

• 1-on-1 workshop (2.5 hours) — covering the following options:
Comfort measures to help deal with the intensity of birth 

Breath support to calm the nervous system and help you feel a sense of control

Effective positions for labour and birth to assist baby in navigating the pelvis

Guidance for your birth partner and how they can best support you

Birth education - roles of hormones, phases of labour, pain medication and natural relief

Investment:
€180

*Option to organise more than one session if you prefer additional support